Losing Weight and Still Driving to Work

losing weight

Driving to work every day can be a great hindrance to your weight loss journey. If you have a desk job, it becomes even worse because you have to sit down the whole with little or no physical activity. You need to remember that the weight loss journey is a combination of exercise and a healthy diet. It is important to shed off the excess fat through physical activity. Always make sure that you look for a way to engage your body in some physical exercise at least one hour per day. How to lose weight when driving to work:

Take the stairs and walk

Driving to work should not be an excuse to avoid any physicalstair case exercise activity. It is still important to remember to engage in physical activity at any given opportunity. For instance, remember to take the stairs instead of using a lift whenever you get a chance.

This is a time to exercise your body and compensate for the time you will spend sitting down. You can also decide to park your car some distance away from your workplace so that you can take the opportunity to walk and do some exercise. It is the small changes that make a big difference.

Weight loss supplements

There are times when exercises and diet seem not to work. At this time, you need an additional boost to help you in losing weight. Some supplements are meant to encourage the process of weight loss when it becomes overwhelming. When looking for weight loss supplements, make sure that you go for the right choice for women made from natural ingredients. With natural supplements, you can always be guaranteed to you the safety of the ingredients.

Water and diet

Losing weight is a big percentage of what you eat, and it is important to check your diet. You don’t have to go for a complete change of diet. The best way to master healthy eating is making small adjustments in your life, and you will notice the changes. Water is also important because it helps in metabolism and burning of body fat.

healthy food and water

Buy a bicycle

You can buy a bicycle to replace your car for exercise purposes. A bicycle will help you in weight loss because it involves a lot of physical activities. Leaving your car at home and cycling to work is a good way to lose weight.

LED Light Bars – Key Features And Things To Know



Lighting is a critical aspect of your vehicle, especially during night-time driving. There are a plethora of lightning type components used for cars, trucks, SUVs and vans, but the most common ones are, of course, taillights and headlights. However, in the last few years, one option has gained a lot of popularity, and that is a LED light bar, which provides extra lighting, particularly when off-roading.

LED light bars

22,ngkhfijhiLED light bars have become a great investment option in recent years and a must-have for those who enjoy off-roading. LED light bars come with some benefits, and they can come in a variety of sizes. These days, you can easily find a large number of models on the market, most of which are quite affordable and long-lasting. The main purpose of a LED light bar is to enhance safety, by providing extra lighting. However, it can also serve as an aesthetic element and even to provide camping light.

These components are usually fixed into the bumper of a vehicle. When installing one on your vehicle, make sure to purchase vehicle-specific mounting brackets. Keep in mind that the majority of cars, and especially SUVs, have bumpers that feature a mount for external lighting components. If you don’t have such a bumper, you can attach a light bar to your grille. When you decide to install a LED light bar, don’t forget to look for professional help, especially if you want to install a large light bar. The installation process can be very complex, as it may require some drilling.

Light patterns

When making your purchase, you will have two main light patterns to choose from – the spot and the flood. Both are equally effective and can provide increased visibility. The spot lighting pattern ensures a longer range so that you can see much farther into the distance. On the other hand, a flood pattern will provide a shorter range, but a wider field of view. If you want to find the best and most appropriate model for your vehicle, spare some time and go through some online reviews, such as the eyourlife light bar review.

Check the regulations first

Also, when buying a LED light bar, don’t forget to check the DOT regulations first. You will have to check these regulations and ensure that you are purchasing a legal lighting component. Keep in mind that, some LED light bars that feature certain colors, such as amber, are not considered legal. Since DOT regulations can vary from region to region and state to state, make sure to carefully check them out. If you are unsure, ask your mechanic about DOT compliance. If your light bar doesn’t comply, you will probably have to use a light cover.

Extra features

33,mnlfjgoWhen deciding on the best off-road light bar for your vehicle, pay attention to the materials, as well. A quality light bar should be weather resistant and waterproof, even more so if you plan on hitting the harsh, dusty trails during rainy days.

Also, the majority of light bar models are lightweight and don’t require a large amount of energy. As such, they will barely emit any heat and drain your batteries very slowly. As opposed to HID lights, LED light bars will hardly ever overheat your vehicle. Last, but not least, they have a much longer lifespan, which can reach almost 15.000 hours.