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Self-confidence isn’t an easy road for many. After all, with the pressures that social media presents to the world, it’s challenging to always feel secure when a certain level of perfection is advertised to the public. However, just because you’re in a phase of your life when you don’t feel extremely confident, that doesn’t mean you won’t ever feel the confidence you deserve. Keep reading to learn about four ways you can build your self-confidence, piece by piece.

1. Flash your pearly whites.

One big way to give yourself a confidence boost is to show off your grin. After all, everyone is blessed with a different smile, and showing off yours is a great first step towards building your confidence. If you feel alone in not liking your smile, remember you’re not the only one. In fact, around 7 in 10 people admit to feeling self-conscious about their teeth!

So, if you’re someone who doesn’t like smiling because you don’t like your teeth, then it’s time you deserve to head to the dentist to get your concerns addressed. When looking for a dentist in Sydney, be sure to keep a reputable dentist like those at CDC Dental in mind. Their trained and family-like dental office will ensure that you feel comfortable from the get-go.

By simply expressing your concerns about your smile to their dental team, you can work with the dentist to fix whatever stops you from loving your smile. In turn, you can walk out with the confidence to flash your pearly whites at anyone who walks by!

2. Treat yourself to some new undergarments.

Let’s be honest here, who feels confident rocking the same underwear and bras you’ve had for the last few years? Yes, they might be comfortable and worn in, but that doesn’t mean they make you feel good when you put them on! You can change this aspect of your confidence by simply purchasing a few new bras, bralettes, and pairs of underwear that help you feel like a new person.

Surprisingly so, these new undergarments can spark a bit of self-esteem for many because you choose items that make you feel good and ones that accentuate whatever features you love most about yourself. So whether you want a sexier style with lace to boost your body acceptance, or a comfortable pair made out of cotton, the key is to pick items that you’re excited to throw on every morning.

3. Write gratitude lists.

While buying new things and investing in the material side of confidence is definitely a component, there are other ways that you should try to build up your self-confidence. The bonus: this idea is completely free. Studies show that people who express gratitude often have higher levels of self-esteem.

With this in mind, it’s time you whipped out a notebook to start jotting down things you’re grateful for about yourself. For example, write down one thing every day that you like about yourself. Over time, this practice will slowly boost your confidence as you learn to appreciate who you are.

4. Start a workout routine.

Fourth on the list is to engage in an exercise routine. The thing is that confidence isn’t all about looks, but neither is exercise. Not everyone works out to look good. On the contrary, exercise has incredible benefits for your mental health which can carry over into your levels of confidence.

Scientifically speaking, exercise transforms your self-esteem, decreases overall stress levels, and certainly may enhance your physical appearance too. With all of these perks at hand, it’s a no-brainer that regular exercise should be a substantial component in building up your self-confidence over time.