How to Rebuild Your Confidence As a Couple

Monica Greene

It’s natural for couples to go through both good and challenging times in their relationship. Stress, health issues, career problems, and addictive behaviors can cause tension that leads to conflict and undermines your confidence in your relationship.

Between 40 and 50 percent of marriages in the U.S. end in divorce. Preventing divorce takes work. Couples who want to retain a healthy relationship can rebuild confidence in their relationship by identifying the root cause of their issues and using appropriate strategies to resolve their problems.

Make a serious commitment to your relationship.


Show your partner how much they mean to you with jewelry or commit to your relationship with an engagement ring. With a 3 ct loose diamond, you can create a custom engagement ring design or have the jewel featured in a necklace or bracelet. You can purchase a ring from a company that specializes in lab-grown diamonds. These diamonds are more affordable and environmentally friendly because they aren’t mined from the earth. Lab-grown diamonds can match the clarity and carat weight of mined diamonds.

You can also work with your jeweler to find a pair of earrings, bracelet, necklace, or ring with emeralds or another gemstone your partner prefers.

Significant gestures, such as giving your partner jewelry, can restore their confidence in your relationship or signify your long-term commitment to the relationship.

Promote intimacy in your relationship.


Unless you’re an asexual couple, you may feel sexual intimacy is an essential part of a healthy relationship. Although it isn’t necessary to have sexual intercourse to have a meaningful relationship, sex is essential for many people. It’s essential to clarify your feelings about sex and intimacy with your partner to ensure you’re both satisfied with the level and nature of intimacy in your relationship.

When men struggle with erectile dysfunction, it can cause their partner to doubt the strength of their relationship. They may feel unattractive or undesirable and question whether their partner is satisfied with them. Inability to sustain an erection can be a sign of severe health issues for men that should be addressed by a medical professional. High blood pressure, heart disease, and high cholesterol can all cause erectile dysfunction. You may be able to use medications to address this issue and restore your ability to have sexual intercourse.

Men’s health issues can also cause conflict in relationships because men often avoid acknowledging symptoms and addressing those symptoms with their physician. Taking a screening test for prostate cancer, seeking help for mental health issues, eating a healthy diet, and checking your testosterone levels can help you stay healthy and avoid serious health issues.

Seek professional input.


Couples can benefit from counseling. Seeing a couples therapist is an effective way to address issues in a safe environment. Look for a neutral therapist. You shouldn’t see someone who has been treating one partner for a long time because the therapist will have more information about their current client and may have formed opinions about your relationship based on the individual counseling sessions. Seeing a new therapist who has no prior history with either partner can reassure both partners that they’re on equal ground. This can prevent one person from feeling like their therapist is taking sides against them.

Address unhealthy behaviors.


When a partner struggles with substance or alcohol abuse, their addiction can undermine their relationship. In some cases, substance abuse can cause the person to engage in abusive treatment of their partner and lead to unhealthy behavior patterns. Their addiction may compromise their judgment, and they may also make poor financial decisions. The National Institutes of Health (NIH) has confirmed that people with substance abuse issues are more likely to be unemployed. People with substance or alcohol abuse issues are often less reliable and use poor judgment in the workplace.

Inability to work can cause significant issues in a relationship. Joining a support group can help you address issues causing you to engage in unhealthy addictive behaviors. Admitting your issues and taking steps to resolve them can help restore trust between yourself and your partner. You’ll make decisions with a clear mind and demonstrate you take responsibility for your problems by getting the help you need to change unhealthy behavior patterns.

You can rebuild your confidence in your relationship by signifying your commitment to the relationship and taking steps to restore or promote intimacy. Counseling can help you address and resolve issues. If unhealthy behaviors are an issue in your relationship, you can seek a support group or therapist who can help you address addictions or unhealthy behavior patterns.